![]() Rather than chasing the perfect sugar substitute, it is best to minimize added sugars in our diet and reprogram a sweet tooth through other means. While the findings still do not definitely prove that erythritol directly increases the risk for cardiovascular issues, the results indicate it may be best to avoid it until we have more evidence to suggest that it is or is not safe. In recent decades, some concerning research has been published about possible adverse health effects of erythritol. While your friend may hope to lessen her risk for chronic illness by avoiding added sugar, it is important to note that sugar substitutes are not without risk. When used as a food additive, erythritol is used at concentrations at least 1,000 times the natural levels found in food or our bodies. Our red blood cells also naturally make very low levels of erythritol. Often, we find these in processed foods, such as gum or candy.Įrythritol occurs naturally with the fermentation of fructose (fruit sugar) and is found in extremely low levels in various fruits such as melon, pears, grapes and in fermented foods, including dairy cheese and soy sauce. Examples of sugar alcohols include xylitol, sorbitol and mannitol. Sugar alcohols are derived from sugar, usually created by hydrogenating sugar or by fermenting it. Sugar alcohols are sweet but are neither sugar nor alcohol. One class of sugar substitutes that seemed promising is a group called “sugar alcohols,” of which erythritol is a member.
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